Up and Running

May 28,  7:30 pm - 9:00 pm - Introduction to Mindful Self Compassion

During this 90-minute workshop, experienced mindfulness instructor Prabh Dhami, Mindful Self-Compassion (MSC) will facilitate mindfulness and self-compassion activities to enhance our emotional well-being. Through this workshop, you will find ways to help increase your awareness of the present, while developing skills that will encourage greater kindness and understanding during times of difficulty.

 Location: Evergreen Seniors Community Centre, 683 Woolwich St, Guelph

May 28th (7:30 pm) Intro to Mindful Self Compassion

At Up and Running Guelph, our programs are developed to improve mental health and well-being by bringing together nature-based activities and social connections. We know that feeling socially connected, especially in an increasingly isolated world, is more important now than ever. In addition to our weekly walking and running programs, we have scheduled more opportunities to come together as a group. Wellness activities may include workshops, information sessions, guided walks, AND MORE! If there are topics you are interested in learning more about, or are interested in facilitating a group activity, we would love to hear from you!!

Hello <span contenteditable="false" data-custom-variable="{{firstname}}" fr-original-style="background-color:rgb(248, 248, 255);border:1px solid rgb(191, 191, 255);border-radius:4px;color:rgb(42, 42, 196);display:inline-block;margin:0px;padding:1px 8px;font-size:11px;line-height:16px;overflow-wrap:anywhere;user-select:none;box-sizing:inherit;" style="background-color:rgb(248, 248, 255);border:1px solid rgb(191, 191, 255);border-radius:4px;color:rgb(42, 42, 196);display:inline-block;margin:0px;padding:1px 8px;font-size:11px;line-height:16px;overflow-wrap:anywhere;user-select:none;box-sizing:inherit">First name <span contenteditable="false" data-custom-variable="{{lastname}}" fr-original-style="background-color:rgb(248, 248, 255);border:1px solid rgb(191, 191, 255);border-radius:4px;color:rgb(42, 42, 196);display:inline-block;margin:0px;padding:1px 8px;font-size:11px;line-height:16px;overflow-wrap:anywhere;user-select:none;box-sizing:inherit;" style="background-color:rgb(248, 248, 255);border:1px solid rgb(191, 191, 255);border-radius:4px;color:rgb(42, 42, 196);display:inline-block;margin:0px;padding:1px 8px;font-size:11px;line-height:16px;overflow-wrap:anywhere;user-select:none;box-sizing:inherit">Last name, Thank you for your interest in our upcoming Wellness Workshop. We look forward to seeing you soon! A look at other upcoming events and programs at Up and Running Guelph <a href="https://upandrunningguelph.ca/for-women" target="_blank">April 1 - June 6, 2024</a>: Walking and Running Programs for Women. Programs are open to all levels and designed to join at any time throughout the 10-week session.  <a href="https://upandrunningguelph.ca/open-program" target="_blank">April 15 - May 23, 2024:</a> Walking and Running Programs (for Everyone aged 18+). We are thrilled to expand our program offerings to include gender inclusive options! As with all of our programs, all levels of fitness are welcome! No one is left behind. <a href="https://upandrunningguelph.ca/bands-together" target="_blank">May 5, 2024</a>: Join us for our newest event <a href="https://upandrunningguelph.ca/bands-together" target="_blank">Bands Together</a>, featuring live music, an online silent auction, and a licensed espresso bar. Engage in an unforgettable musical experience  and enjoy the perfect fusion of music, ambiance, and community.  For more information, please visit our<a href="http://www.upandrunningguelph.ca" target="_blank"> website</a> for more information or contact me directly Regards, Kelly Kelly Legge (she/her)Executive Director | Up and Running GuelphKelly@upandrunningguelph.ca

At Up and Running Guelph, our programs are developed to improve mental health and well-being by bringing together nature-based activities and social connections. We know that feeling socially connected, especially in an increasingly isolated world, is more important now than ever. In addition to our weekly walking and running programs, we have scheduled more opportunities to come together as a group. Wellness activities may include workshops, information sessions, guided walks, AND MORE! If there are topics you are interested in learning more about, or are interested in facilitating a group activity, we would love to hear from you!!

Up and Running

URG Wellness Workshops for Women (FREE)

May 28th (7:30 pm) Intro to Mindful Self Compassion

Free

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