Bow Valley Palliative

The PCSBV’s Monthly Volunteer Wellness Series is a PCSBV volunteer-led series that offers an opportunity for volunteers to come together, while sharing knowledge and tools for self-care and wellness.

PCSBV January 2025 Volunteer Wellness Series

PCSBV January 2025 Volunteer Wellness Series: Yoga and Mediation Date: January 29th, 2025 Time: 7:00 to 8:00pm Location: In person in the PCSBV office boardroom - #202-1080 Railway Ave. CanmoreSpeaker: Gill Symons The PCSBV’s Monthly Volunteer Wellness Series is a PCSBV volunteer-led series that offers an opportunity for volunteers to come together, while sharing knowledge and tools for self-care and wellness.  More about our speaker: <div style="-webkit-user-drag:none;-webkit-tap-highlight-color:transparent;margin:0px;padding:0px;user-select:text;clear:both;cursor:text;overflow:visible;position:relative;direction:ltr;color:rgb(0, 0, 0);font-family:&quot;Segoe UI&quot;, &quot;Segoe UI Web&quot;, Arial, Verdana, sans-serif;font-size:12px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;box-sizing:inherit;line-height:1.5"><p style="-webkit-user-drag:none;-webkit-tap-highlight-color:transparent;margin:0px;padding:0px;user-select:text;overflow-wrap:break-word;white-space:pre-wrap;font-weight:normal;font-style:normal;vertical-align:baseline;font-kerning:none;background-color:transparent;color:windowtext;text-align:left;text-indent:0px;line-height:1.5"><span fr-original-style="-webkit-user-drag: none; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; user-select: text; font-variant: normal; color: rgb(0, 0, 0); font-size: 14px; font-style: normal; text-transform: none; line-height: 19.425px; font-family: Roboto; font-weight: normal;" style="-webkit-user-drag:none;-webkit-tap-highlight-color:transparent;margin:0px;padding:0px;user-select:text;font-variant:normal;color:rgb(0, 0, 0);font-size:14px;font-style:normal;text-transform:none;line-height:19.425px;font-family:Roboto;font-weight:normal;box-sizing:inherit"><span fr-original-style="-webkit-user-drag: none; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; user-select: text;" style="-webkit-user-drag:none;-webkit-tap-highlight-color:transparent;margin:0px;padding:0px;user-select:text;box-sizing:inherit">Gill is IAYT trained yoga therapist and is passionate about sharing the tools in yoga that allow individuals to be more resilient as they face injury, illness, and life’s changes<span fr-original-style="-webkit-user-drag: none; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; user-select: text;" style="-webkit-user-drag:none;-webkit-tap-highlight-color:transparent;margin:0px;padding:0px;user-select:text;box-sizing:inherit">.  <span fr-original-style="-webkit-user-drag: none; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; user-select: text; font-size: 14px; line-height: 19.425px; font-family: Roboto; color: rgb(0, 0, 0);" style="-webkit-user-drag:none;-webkit-tap-highlight-color:transparent;margin:0px;padding:0px;user-select:text;font-size:14px;line-height:19.425px;font-family:Roboto;color:rgb(0, 0, 0);box-sizing:inherit"> </div><div style="-webkit-user-drag:none;-webkit-tap-highlight-color:transparent;margin:0px;padding:0px;user-select:text;clear:both;cursor:text;overflow:visible;position:relative;direction:ltr;color:rgb(0, 0, 0);font-family:&quot;Segoe UI&quot;, &quot;Segoe UI Web&quot;, Arial, Verdana, sans-serif;font-size:12px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;box-sizing:inherit;line-height:1.5"><p style="-webkit-user-drag:none;-webkit-tap-highlight-color:transparent;margin:0px;padding:0px;user-select:text;overflow-wrap:break-word;white-space:pre-wrap;font-weight:normal;font-style:normal;vertical-align:baseline;font-kerning:none;background-color:transparent;color:windowtext;text-align:left;text-indent:0px;line-height:1.5"><span fr-original-style="-webkit-user-drag: none; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; user-select: text; font-variant: normal; color: rgb(0, 0, 0); font-size: 14px; font-style: normal; text-transform: none; line-height: 19.425px; font-family: Roboto; font-weight: normal;" style="-webkit-user-drag:none;-webkit-tap-highlight-color:transparent;margin:0px;padding:0px;user-select:text;font-variant:normal;color:rgb(0, 0, 0);font-size:14px;font-style:normal;text-transform:none;line-height:19.425px;font-family:Roboto;font-weight:normal;box-sizing:inherit"><span fr-original-style="-webkit-user-drag: none; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; user-select: text;" style="-webkit-user-drag:none;-webkit-tap-highlight-color:transparent;margin:0px;padding:0px;user-select:text;box-sizing:inherit"> <span fr-original-style="-webkit-user-drag: none; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; user-select: text;" style="-webkit-user-drag:none;-webkit-tap-highlight-color:transparent;margin:0px;padding:0px;user-select:text;box-sizing:inherit"> <span fr-original-style="-webkit-user-drag: none; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; user-select: text; font-size: 14px; line-height: 19.425px; font-family: Roboto; color: rgb(0, 0, 0);" style="-webkit-user-drag:none;-webkit-tap-highlight-color:transparent;margin:0px;padding:0px;user-select:text;font-size:14px;line-height:19.425px;font-family:Roboto;color:rgb(0, 0, 0);box-sizing:inherit"> </div><div style="-webkit-user-drag:none;-webkit-tap-highlight-color:transparent;margin:0px;padding:0px;user-select:text;clear:both;cursor:text;overflow:visible;position:relative;direction:ltr;color:rgb(0, 0, 0);font-family:&quot;Segoe UI&quot;, &quot;Segoe UI Web&quot;, Arial, Verdana, sans-serif;font-size:12px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;box-sizing:inherit;line-height:1.5"><p style="-webkit-user-drag:none;-webkit-tap-highlight-color:transparent;margin:0px;padding:0px;user-select:text;overflow-wrap:break-word;white-space:pre-wrap;font-weight:normal;font-style:normal;vertical-align:baseline;font-kerning:none;background-color:transparent;color:windowtext;text-align:left;text-indent:0px;line-height:1.5"><span fr-original-style="-webkit-user-drag: none; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; user-select: text; font-variant: normal; color: rgb(0, 0, 0); font-size: 14px; font-style: normal; text-transform: none; line-height: 19.425px; font-family: Roboto; font-weight: normal;" style="-webkit-user-drag:none;-webkit-tap-highlight-color:transparent;margin:0px;padding:0px;user-select:text;font-variant:normal;color:rgb(0, 0, 0);font-size:14px;font-style:normal;text-transform:none;line-height:19.425px;font-family:Roboto;font-weight:normal;box-sizing:inherit"><span fr-original-style="-webkit-user-drag: none; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; user-select: text;" style="-webkit-user-drag:none;-webkit-tap-highlight-color:transparent;margin:0px;padding:0px;user-select:text;box-sizing:inherit">For this series Gill will focus on "learning to developing a meditative state". Many people use meditation apps and guided meditations but not many folks use breathwork and integration of body and mind to prepare oneself for that meditative state to arise.  <p style="-webkit-user-drag:none;-webkit-tap-highlight-color:transparent;margin:0px;padding:0px;user-select:text;overflow-wrap:break-word;white-space:pre-wrap;font-weight:normal;font-style:normal;vertical-align:baseline;font-kerning:none;background-color:transparent;color:windowtext;text-align:left;text-indent:0px;line-height:1.5"> <p style="-webkit-user-drag:none;-webkit-tap-highlight-color:transparent;margin:0px;padding:0px;user-select:text;overflow-wrap:break-word;white-space:pre-wrap;font-weight:normal;font-style:normal;vertical-align:baseline;font-kerning:none;background-color:transparent;color:windowtext;text-align:left;text-indent:0px;line-height:1.5"><span fr-original-style="-webkit-user-drag: none; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; user-select: text; font-variant: normal; color: rgb(0, 0, 0); font-size: 14px; font-style: normal; text-transform: none; line-height: 19.425px; font-family: Roboto; font-weight: normal;" style="-webkit-user-drag:none;-webkit-tap-highlight-color:transparent;margin:0px;padding:0px;user-select:text;font-variant:normal;color:rgb(0, 0, 0);font-size:14px;font-style:normal;text-transform:none;line-height:19.425px;font-family:Roboto;font-weight:normal;box-sizing:inherit"><span fr-original-style="-webkit-user-drag: none; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; user-select: text;" style="-webkit-user-drag:none;-webkit-tap-highlight-color:transparent;margin:0px;padding:0px;user-select:text;box-sizing:inherit">In this PCSBV Volunteer Wellness Series Yoga and Mediation session, our movements will integrate breathwork and chanting techniques, along with beginner friendly meditations with breaks in-between to move alongside music. </div> If you need assistance or further information please call 403 707 7111 or email <a href="mailto:info@pcsbv.ca" style="color:inherit;text-decoration:inherit;user-select:auto;box-sizing:inherit">info@pcsbv.ca</a>. Thank you!

Hi <span contenteditable="false" data-custom-variable="{{firstname}}" fr-original-class="fr-deletable styled-tag-chip " fr-original-style style="background-color:rgb(248, 248, 255);border:1px solid rgb(191, 191, 255);border-radius:4px;color:rgb(42, 42, 196);padding:1px 8px;font-size:11px;display:inline-block;margin:0px;overflow-wrap:anywhere;user-select:none;box-sizing:inherit">First name , Thank you for registering! PCSBV January 2025 Volunteer Wellness Series: Yoga and Mediation Date: January 29th, 2025 Time: 7:00 to 8:00pm Location: In person in the PCSBV Office Boardroom - #202-1080 Railway Ave CanmoreSpeaker: Gill Symons The PCSBV’s Monthly Volunteer Wellness Series is a PCSBV volunteer-led series that offers an opportunity for volunteers to come together, while sharing knowledge and tools for self-care and wellness.  More about our speaker: Gill is IAYT trained yoga therapist and is passionate about sharing the tools in yoga that allow individuals to be more resilient as they face injury, illness, and life’s changes.     For this series Gill will focus on "learning to developing a meditative state". Many people use meditation apps and guided meditations but not many folks use breathwork and integration of body and mind to prepare oneself for that meditative state to arise.      In this PCSBV Volunteer Wellness Series Yoga and Mediation session, our movements will integrate breathwork and chanting techniques, along with beginner friendly meditations with breaks in-between to move alongside music.   Thank you and we look forward to seeing you in person on January 29th, 2025!  If you need further info or have suggestions for speakers of the Volunteer Wellness Series, please reach out to:   Michelle LeBlanc Volunteer Coordinator  Main office: 403-707-7111 Direct number: 403-707-4351 Email: michelle.leblanc@pcsbv.ca

PCSBV January 2025 Volunteer Wellness Series: Yoga and Mediation Date: January 29th, 2025 Time: 7:00 to 8:00pm Location: In person in the PCSBV office boardroom - #202-1080 Railway Ave. CanmoreSpeaker: Gill Symons The PCSBV’s Monthly Volunteer Wellness Series is a PCSBV volunteer-led series that offers an opportunity for volunteers to come together, while sharing knowledge and tools for self-care and wellness.  More about our speaker: <div><p style="-webkit-user-drag:none;margin:0px;padding:0px;user-select:text;overflow-wrap:break-word;white-space:pre-wrap;font-weight:normal;font-style:normal;vertical-align:baseline;font-kerning:none;text-align:left;text-indent:0px;line-height:1.5">Gill is IAYT trained yoga therapist and is passionate about sharing the tools in yoga that allow individuals to be more resilient as they face injury, illness, and life’s changes.   </div><div><p style="-webkit-user-drag:none;margin:0px;padding:0px;user-select:text;overflow-wrap:break-word;white-space:pre-wrap;font-weight:normal;font-style:normal;vertical-align:baseline;font-kerning:none;text-align:left;text-indent:0px;line-height:1.5">   </div><div><p style="-webkit-user-drag:none;margin:0px;padding:0px;user-select:text;overflow-wrap:break-word;white-space:pre-wrap;font-weight:normal;font-style:normal;vertical-align:baseline;font-kerning:none;text-align:left;text-indent:0px;line-height:1.5">For this series Gill will focus on "learning to developing a meditative state". Many people use meditation apps and guided meditations but not many folks use breathwork and integration of body and mind to prepare oneself for that meditative state to arise.  <p style="-webkit-user-drag:none;margin:0px;padding:0px;user-select:text;overflow-wrap:break-word;white-space:pre-wrap;font-weight:normal;font-style:normal;vertical-align:baseline;font-kerning:none;text-align:left;text-indent:0px;line-height:1.5"> <p style="-webkit-user-drag:none;margin:0px;padding:0px;user-select:text;overflow-wrap:break-word;white-space:pre-wrap;font-weight:normal;font-style:normal;vertical-align:baseline;font-kerning:none;text-align:left;text-indent:0px;line-height:1.5">In this PCSBV Volunteer Wellness Series Yoga and Mediation session, our movements will integrate breathwork and chanting techniques, along with beginner friendly meditations with breaks in-between to move alongside music. </div> If you need assistance or further information please call 403 707 7111 or email <a href="mailto:info@pcsbv.ca">info@pcsbv.ca</a>. Thank you!

Bow Valley Palliative

PCSBV January 2025 Volunteer Wellness Series

202-1080 Railway Ave

PCSBV January 2025 Volunteer Wellness Series

Free