Somatic Breathwork and Sound Bath with Rachel Flower

Connect with your breath, get out of your mind, and into your body with experienced facilitator Rachel Flower

***PLEASE NOTE***

THIS EVENT WILL BE HELD AT THE MORAN ST LOCATION 

(600 S VIRGINIA ST, ENTRANCE ON MORAN ST)

REMEMBER TO BRING: 
a mat, blanket, journal, pen, eye mask and pillow! 

What is breath work?

Breathwork refers to the conscious control and alteration of breathing patterns to achieve mental, physical, and spiritual well-being. 

Who is this workshop for? 

• Are you new to breath work, or have you experienced it before? 
• Looking for a transformative journey within yourself? 
• Ready to explore the profound effects of conscious breathing? 

Whether you're seeking stress relief, emotional healing, or simply want to explore altered states of consciousness, our workshop is a safe and welcoming space for your journey. 

What to Expect: 

• Guided breath work sessions led by experienced facilitators. 
• Learn various breath techniques to unlock your full potential. 
• Dive deep into your inner world and gain insights. 
• Connect with a supportive and like-minded community. 
• Gentle music and soothing ambiance to enhance your experience. 

Who should avoid breath work? 

Breathwork exercises may be avoided or adjusted for the following conditions: 

• Recent surgery
• Congestion
• Respiratory infection
• Extreme fatigue
• Uncontrolled blood pressure 

Meet our facilitator

Rachel Flower is a somatic practitioner, trauma-informed plant medicine facilitator and somatic integration specialist. As the founder of Soul Flower Somatics she offers a holistic approach to mental and emotional wellbeing that recognizes the interconnectedness of the mind body and spirit. 

With decades of somatic training and experience, and 10 years of apprenticeship and training with pioneers in the plant medicine world, Rachel also holds certification in Psychedelic Somatic Interactive Psychotherapy (Psychedelic Somatic Institute) Trauma-Informed Plant Medicine Facilitation, Somatic Plant Medicine Integration (Aya Healing Retreats) and Transformational Energy Healing (Essential Light Institute) along with years of breath work and sound healing training. 

Through techniques such as mindfulness, body awareness, inner tracking, and movement exercises, somatic breath work and sound healing, she helps individuals reconnect with the body and tap into their innate creativity, peak potential and capacity for healing trauma. 

For more information: www.SoulFlowerSomatics.com