Come unwind after the holiday season.  Offerings will include, yoga, chair massage, Get Back Your Core, the importance of strength training, ear seeds with an acupuncturist, making body/hand scrubs and more.  Lunch will be provided as part of your cost. 

IF YOU HAVE A YOGA MAT AND YOGA BLOCK, PLEASE BRING IT.  WE WILL ONLY HAVE A FEW EXTRAS AT THE EVENT.

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When you checkout, the Zeffy Fee is optional.  It defaults to add it to your cost, but you can change it.  Zeffy is a free platform and therefore they ask for a donation at checkout to cover their costs.  

This event will be supporting the Hope Ministries at Mount Hope Lutheran Church in West Allis.

The Hope Ministries clothing closet and pantry serve 150 families totaling 650 people in West Allis.  The families are referred to the Hope Ministries directly by the West Allis school district as these families are either facing homelessness or are in transition between homes.  The Hope Ministries provides both food and clothing to the families based on a points system depending on the size of the family, which allows them to have choice in what they are receiving.  Not only does the Hope Ministries food and clothing to the families on a regular basis, the Hope Ministries also provides other services to the families such as:

Tentative Schedule*:

9:30-10:00AM Arrive

10:00AM opening remarks

10:15-11:00 AM Yoga/Meditative Art

11:00-11:45am Chair Yoga/Meditative ARt

11:45-12:45 Lunch

12:45-2:00 Rotation of Scrub making, Acupuncture ear seeds, and Tours of the Hope Closet and Pantry

2:00-2:45 Get Back Your Core or Women and Strength Training

2:45-3:30 Get Back Your Core or Women and Strength Training

*Schedule is subject to change