Enjoy the full program with access to all main activities. (Note consultations and swim lessons at an extra cost)

General Admission

Talks will be available to you in zoom. You may attend the classes in person if registration is not maxed by in -person attendees. Please sign up for/purchase tickets for the classes.

Donation to support Rumi Wellness Center LLC

Topics to choose from:

1. GLP1 - risks and benefits in your case. Cost and options on how to get a prescription for it.
2. Hormone replacement therapy- is it right for you? Which is best in your case?
3. A woman’s wellness topic of your choice!

Sister Maryum is a certified Hijama practitioner- a 30 min session with her gentle hands and magical cups will revive your parasympathetic immune system and lead to lasting wellness.

Sister Zubaidah’s amazing sour dough bread making class! The ticket covers materials and you can take your bread home or share!

discover the magical process of fermentation and what it does for you gut and your health in general.

3 swim classes with Sister Sarah- a certified swim coach- and you will go from sink to swim. Classes will be during Yoga and/or weight or sour dough class so please chose accordingly .

Find your Zen and let it heal you.

Furthermore

Yoga has a quiet way of helping both the body and mind at the same time. With regular practice, people often notice improved flexibility, better posture, and fewer aches, but it also builds real strength—holding poses engages core muscles, stabilizers, and even smaller muscle groups that often get overlooked.

A power lifter in her previous life- she can show you the benefits of building muscle and shaping your body. Weight lifting goes beyond strength, looking good and feeling good - it is a one of the secrets to longevity and a healthy future when frailty overcomes us.

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