West Virginia Interscholastic Cycling League

General admission

<p style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0);margin:0px;line-height:1.5;box-sizing:inherit">The clinic will be held at Lost River State Park. Please arrive ready to begin promptly at 10:00 AM!</p><p style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0);margin:0px;line-height:1.5;box-sizing:inherit"><strong style="font-weight:700;box-sizing:inherit"><strong style="font-weight:700;box-sizing:inherit">Keep an eye out for an informational e-mail closer to the date of the clinic.</strong></strong></p><p style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0);margin:0px;line-height:1.5;box-sizing:inherit"><br /></p><h3>Pre-requisite: Check Pit Zone Coach Courses for details about the online portion of the OTB that should be completed before the clinic.</h3><p style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0);margin:0px;line-height:1.5;box-sizing:inherit"><strong style="font-weight:700;box-sizing:inherit"><strong style="font-weight:700;box-sizing:inherit">On-the-Bike Portion = 3 hours</strong></strong></p><ul><li style="box-sizing:inherit">Provide a demonstration of a skills development session.</li><li style="box-sizing:inherit">Neutral and Ready Position</li><li style="box-sizing:inherit">Braking</li><li style="box-sizing:inherit">Side to Side Bike/Body Separation</li><li style="box-sizing:inherit">Forward and Back Bike/Body Separation</li><li style="box-sizing:inherit">Intro to Cornering</li><li style="box-sizing:inherit">Shifting</li><li style="box-sizing:inherit">Climbing dismount </li><li style="box-sizing:inherit">Climbing</li><li style="box-sizing:inherit">Seated climbing</li><li style="box-sizing:inherit">Crouched climbing</li><li style="box-sizing:inherit">Standing climb</li><li style="box-sizing:inherit">Movement Analysis</li><li style="box-sizing:inherit">Short course demonstration</li></ul>

<p style="margin:0px;width:100%;line-height:1.5;box-sizing:inherit;color:rgb(0, 0, 0)">Hi <span contenteditable="false" data-custom-variable="{{firstname}}" fr-original-class="fr-deletable styled-tag-chip" fr-original-style style="background-color:rgb(248, 248, 255);border:1px solid rgb(191, 191, 255);border-radius:4px;color:rgb(42, 42, 196);padding:1px 8px;font-size:11px;display:inline-block;margin:0px;overflow-wrap:anywhere;user-select:none;box-sizing:inherit">First name</span> ,</p><p style="margin:0px;width:100%;line-height:1.5;box-sizing:inherit;color:rgb(0, 0, 0)"><br /></p><table><tbody><tr><td><table><tbody><tr><td><table><tbody><tr><td><p>Hey coach!</p><p style="margin:0px;line-height:1.5;box-sizing:inherit;color:rgb(0, 0, 0)"><br /></p><p>Thank you for registering for the WV NICA OTB 101 scheduled at Lost River State Park. Please arrive early and be ready to roll promptly at 10 AM! </p><p><br /></p><p>Please be sure to log into the Pit Zone and navigate to "courses, resources, and benefits" to complete the OTB 101 Classroom portion prior to the in-person OTB 101 clinic. <a href="https://scribehow.com/shared/Navigating_your_NICA_coach_education_resources_and_benefits__v2MSnWYGQPaLB_ha6BCJLg" style="text-decoration-color:initial;user-select:auto;box-sizing:inherit">Follow these steps</a> if you need help accessing your coach education center.  The clinic activities build on the content of the online training, and both are required to receive Level 2 or Level 3 credit. If you are not yet in the Pit Zone, please reach out to your team director for an invite.  If you have any questions, please let me know!   We look forward to seeing everyone!</p></td></tr></tbody></table></td></tr></tbody></table><p style="margin:0px;line-height:1.5;box-sizing:inherit;color:rgb(0, 0, 0)"><br /></p></td></tr></tbody></table><p style="margin:0px;width:100%;line-height:1.5;box-sizing:inherit;color:rgb(0, 0, 0)"><br /></p><p style="margin:0px;width:100%;line-height:1.5;box-sizing:inherit;color:rgb(0, 0, 0)">Jessica Harmening</p><p style="margin:0px;width:100%;line-height:1.5;box-sizing:inherit;color:rgb(0, 0, 0)">jessica@westvirginiamtb.org</p>

<p style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;margin:0px;line-height:1.5;box-sizing:inherit;max-width:100%">The clinic will be held at Lost River State Park. Please arrive ready to begin promptly at 10:00 AM!</p><p style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;margin:0px;line-height:1.5;box-sizing:inherit;max-width:100%"><strong><strong>Keep an eye out for an informational e-mail closer to the date of the clinic.</strong></strong></p><p style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;margin:0px;line-height:1.5;box-sizing:inherit;max-width:100%"><br /></p><p style="font-weight:bold">Pre-requisite: Check Pit Zone Coach Courses for details about the online portion of the OTB that should be completed before the clinic.</p><p style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;margin:0px;line-height:1.5;box-sizing:inherit;max-width:100%"><strong><strong>On-the-Bike Portion = 3 hours</strong></strong></p><ul><li>Provide a demonstration of a skills development session.</li><li>Neutral and Ready Position</li><li>Braking</li><li>Side to Side Bike/Body Separation</li><li>Forward and Back Bike/Body Separation</li><li>Intro to Cornering</li><li>Shifting</li><li>Climbing dismount </li><li>Climbing</li><li>Seated climbing</li><li>Crouched climbing</li><li>Standing climb</li><li>Movement Analysis</li><li>Short course demonstration</li></ul>

West Virginia Interscholastic Cycling League

Lost River OTB 101

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