This book of approximately two hundred pages is a useful reference for anyone who follows a course on meditation. It is a gold mine of information on traditional meditative techniques as outlined in the teachings of Buddha Shakyamuni, and in keeping with the Mahayana tradition practiced in Tibet. Referring specifically to the Lamrim,
Lama Lobsang Samten provides detailed instructions on how best to meditate. In order to truly benefit from this book, and because it is intended particularly for those who sincerely wish to practice meditation, verbal instructions offered in a meditation course are also advised.

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