Cardio Method for CHNS Class! This class checks all the boxes! Join us after the holidays for a reset with this 50 minute workout. The class opens with a dynamic warm up to connect us to our breath and body, and to prepare us for the work. Inspired by renowned fitness modalities like BBG™, TB12™ and the workouts of Tracy Anderson, Stephen Pasterino and Joseph Pilates & more…expect to use all the props in this all levels, always accessible class! We will end the class with a brief, centering, meditation No sneakers or socks are worn unless you need to. If you have a yoga mat, please bring it or you can borrow one from the studio. Katelyn will be opening her shop for an exclusive shopping event after class and will pass along a discount to us. Lastly, if you’re up for grabbing a bite to eat, all class registrants will be invited after the event to Salty Days for a light bite to eat and connect with other CHNS parents.